eldoradohills.kaiafit.comEl Dorado Hills - Kaia FIT

El Dorado Hills Not your location? Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Menu Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Own a Studio Shop App Careers Kaia HQ Menu Own a Studio Shop App Careers Kaia HQ SCHEDULE El Dorado Hills Not your location? Own a Studio Shop App Careers Kaia HQ Menu Own a Studio Shop App Careers Kaia HQ SCHEDULE SCHEDULE El Dorado Hills Not your location? Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us Menu Locations Fitness Programs Schedule Schedule Events Membership Options Nutrition Shop App Careers Our Team Meet Our Coaches Careers Events Contact Us About Kaia Kaia Story Blog FAQs Contact Us KaiaFit Kaia FIT El Dorado Hills Kaia FIT El Dorado Hills Kaia FIT El Dorado Hills 4511 Golden Foothill Pkwy #2 El Dorado Hills, California 95762 info@kaiafiteldoradohills.com | 916-717-6087 MEMBER LOGIN TRY A WEEK FREE Our Team Meet Our Coaches Careers Events Shop Contact Us Our Team Meet Our Coaches Careers Events Shop Contact Us Download the Kaia Plate Meal Plan THE LAST MEAL PLAN YOU’LL EVER NEED Name Email Zip Code Download Kaia FIT El Dorado Hills Location Information Studio Location: 4511 Golden Foothill Pkwy #2 El Dorado Hills, California 95762 916-717-6087 Contact Us " * " indicates required fields First Name * Last Name * Email * Message Phone * Untitled SMS Opt In By opting into our SMS campaign, you agree to receive recurring automated marketing messages at the phone number provided. Consent is not a condition of purchase. Reply STOP to unsubscribe. Reply HELP for help. Message frequency varies. Message and data rates may apply. View our Privacy Policy . Email This field is for validation purposes and should be left unchanged. KAIA FIT IS GEARING UP WITH WOMENS FITNESS IN EL DORADO HILLS Are you looking for a place where womens fitness comes first? Train the right way at Kaia FIT. Our womens fitness gym gives you the motivation you need to get started and stay the course. We support your success through a threefold approach that includes lifestyle changes, nutrition, and, of course, exercise. Whether you’re looking to lose weight, tone up, build muscle, increase your endurance and energy, or just enhance your overall health, we’ve got the group workout classes you need. Our selection of group fitness classes combines cardio workout classes with strength training, stretching, dance exercise classes, barre classes, cross-training classes, and a TRX workout program for optimal results and a large enough variety to ensure that you never get bored. We also offer our Kaia FIT nutrition program to teach real-life eating solutions designed for busy women along with a focus on healthy lifestyle choices for maximum overall well-being. Our locations are convenient, and our fitness programs for women are flexible so that everyone can find classes that suit their individual needs. MAKE FITNESS A LIFESTYLE IN EL DORADO HILLS If you want to get into the best shape ever, an active lifestyle is essential. There are many fun ways for you and your whole family to stay in shape in El Dorado Hills. Here are a few. Promontory Park. El Dorado Hills is home to several great parks where you can get outside and move around instead of staying cooped up indoors. At Promontory Park, you’ll find two playgrounds, a water spray park (seasonal), and places for tennis, bocce ball, horseshoes, and picnicking. Folsom Lake State Recreation Area. The Folsom Lake SRA sits at the base of the Sierra foothills, just next to El Dorado Hills, and provides ample opportunity for healthy fun. Visitors can hike, bicycle, run, ride horses, or even try their hand at water-skiing. If cycling is your thing, there’s a 32-mile bicycle path to explore. The El Dorado Hills Community. El Dorado Hills boasts acres of lush rolling hills with breathtaking views of the Sierra Nevada Mountains and the Sacramento Valley. You’ll find running paths and trails, seasonal and local races to join, numerous healthy offerings at our local farmer’s markets, and year-round sports and activities for youth and adults alike. CONTACT KAIA FIT TODAY If you’re serious about getting in shape, let Kaia FIT’s women’s fitness programs help. We’ve seen so many women achieve their goals and change their lives for the better – and we’d love for you to be the next success story in the Kaia community. For personalized training in a supportive group atmosphere, contact Kaia FIT today. Schedule Schedule Our Team Our Team Owner/Coach Jen Open Modal Jen Owner/Coach Hi! I’m Coach Jen and I am so thrilled to be a part of the amazing Kaia EDH team! I’m a mom of two amazing kids and one little fur-baby. I’m a nationally certified personal trainer and have decades of fitness experience beginning with my collegiate career in Track & Field. My Kaia journey began in 2013. After a career ending and devastating back injury in 2011 and two subsequent years of physical therapy, I was determined to find a way to make everyday living as pain-free as possible. I tried forms of yoga, Pilates, home DVDs, bootcamp classes- the works! I couldn’t stick with any of them and couldn’t keep up with the bootcamps at all. I finally listened to a friend and tried Kaia hoping that I could just make it through the first day. My first Kaia Koach was amazing and offered me a modification for nearly every exercise since my mobility, flexibility, and strength were so limited. After a few months I was able to move as I never imagined I would ever again. Needless to say, I’m a Kaia girl for life! I love the workouts- they change daily so I never get a chance to get bored. But what I never, ever expected was such a foundation of support from the other women at Kaia. We are women helping women, every day, every workout, working together to make everyday life easier and more enjoyable. The positivity is truly addicting. I know I speak for the entire EDH team when I say that we can’t wait to show you just how awesome Kaia FIT EDH is! See you soon! Owner/Coach Erin Open Modal Erin Owner/Coach Health and fitness have always played a huge part in my life since childhood. Starting from a young age, I was involved in dance and soccer. I loved being outdoors too, from camping to horseback riding. I wanted to do it all. However, once I hit the middle school and high school years, I started to gain weight. I was still extremely active with my dance company and soccer teams, but I just couldn’t figure out why I continued to gain. I tried all the yo-yo diets where I’d initially lose weight, stop and eventually, gain the weight back plus more. At the time, I didn’t think my diet was poor. I even added in some Jane Fonda videos! When school was done, so were most of my physical activities. I started working and lost a lot of my muscle gains. I joined a gym and I tried to grab a dance class here and there. Still I felt like I was getting farther away from who I was and wanted to be. Since I already knew that the latest fad diets were not the answer, I started to research the basics in healthy foods. That’s also about the time I found running! It was hard and I was never great at it! Not unless there was a soccer ball in front off me! I experimented with training programs and ran my first 5k race with my sister. From that point on, I trained and read everything I could about fitness. My love of running in races was my motivator! From 5k’s to the half marathons! I lost 10 pant sizes! During that time, I got married, had my two boys, and the amazing life of a stay-at-home mom. But now, I found myself struggling to keep a...